Author: Summiyah Mahmood

The thought of starting a cardio routine can be daunting. Visions of complex machines, intimidating gym environments, and the sheer cost of it all can be enough to make anyone postpone their fitness journey. But what if the most powerful piece of cardio equipment you own is already with you, everywhere you go? It is: …

Read more “I’m New to This: Your No-Gym, No-Equipment Cardio Starter Plan”

For many, the treadmill is a monument to monotony. A machine of mundane metrics, where minutes feel like hours and the only changing scenery is the slow creep of sweat on the console. But what if this perceived instrument of boredom could be transformed into the most efficient, dynamic, and time-effective tool in your fitness …

Read more “The Ultimate Treadmill Interval Workout Guide: From Power-Walking to Sprints”